Benefit from group support: Group therapy - Warsaw

How does group therapy work?

Group therapy is a form of psychotherapy involving several adults aged 21 and older, under the guidance of one or two psychotherapists. The group experience allows one to see duplicative and ineffective strategies in social situations, discover their sources and initiate real changes in one's life.

The basis of the therapeutic process in a group is the interaction between its members. Group members give each other support, share experiences and learn from each other.

The therapist leading the sessions encourages participants to be open and allows them to express their thoughts and feelings.

Is group psychotherapy the solution for me?

A therapy group will be a good choice if:

✔️ You want to stop feeling lonely. People who attend group therapy find it easier to make new friends.

✔️ Want to learn to establish healthy relationships with other people. Therapy participants feel more confident in their relationships with others.

✔️ You need help developing your social skills. Participation in group therapy provides helpful feedback on how to guide your development.

✔️ You want to meet other people from whom you will learn something new. Participants in the group share their experiences, so you have the opportunity to gain valuable knowledge and learn other people's point of view.

✔️ You want to meet people who know what you are experiencing and understand your situation. While individual therapy is geared toward discovering the needs of the individual, in group therapy you gain the opportunity to look at the problems of others. You won't feel like a "lonely island," but become part of a larger whole.

✔️ You want to be able to share your experiences and get feedback from others. Through the group you will discover commonalities that will bring you closer to others.

When would a therapy group not be the best choice?

Therapy groups are not an option for everyone. If you value privacy and have difficulty sharing your problems openly with others, stay with individual therapy.

What are the benefits of participating in group therapy?

Social support

Participants in group therapy establish contacts and relationships with other people who are struggling with similar problems. Through this form of therapy, you will feel part of a larger whole and deal with feelings of loneliness and misunderstanding.

New perspectives

Hearing about other people's experiences can help you see your psychological problems from a different perspective, the therapeutic process will allow you to discover new ways to cope.

Self-acceptance

Reflecting on your own experiences in a group context will strengthen your self-acceptance. The acceptance, support and understanding that group psychotherapy provides will help you build a greater sense of self-worth, and the opportunity to support and help others will improve your self-esteem and confidence.

Social skills

You will learn how to build satisfying relationships with others. Group therapy is a safe environment to practice interpersonal skills such as communication, assertiveness and conflict resolution.

Motivation

Being able to look at the behavior of group participants, struggling with similar problems to yours, will provide you with valuable clues to work on yourself. Seeing the progress of others will give you motivation to keep going.

Stability

During group therapy, you will receive regular feedback, experience emotions and observe the behavior of people who have experiences similar to yours. Think of group meetings at a fixed time as a workout that allows you to maintain the right pace to work on yourself.

Group therapy at CPP Professional Assistance Center

✅ Psychological assistance tailored to your needs

Patients of CPP Professional Assistance Center are supported by specialists in various fields, including: psychologist and sexologist. You can also benefit from the help of psychiatrists.

✅ Guarantee of full confidentiality

All meetings with our specialists are covered by professional secrecy.

✅ Fixed schedule of meetings

At our center, we set a fixed schedule for group psychotherapy so as not to disorganize the lives of group members. Other specialists are available at different times of the day.

✅ Additional support for patients' relatives and families

We know how important psychoeducation is, so we provide psychotherapy for couples, individual psychotherapy for partners, and psychotherapy for children and adolescents.

Join group therapy classes at our center and make positive changes in your life.

Group psychotherapy (Warsaw): Make an appointment for group sessions in three steps

Qualification for a therapy group is preceded by a paid consultation with a therapist, psychologist or psychotherapist, during which the facilitator will help you decide whether this form of help will be suitable for you. Before your first meeting with the group, you will be invited to free preparatory meetings.

➡️ Choose a specialist and a consultation date. Make an initial consultation appointment by email: kontakt@cpp.pl. You can also call +48 22 24 12 444.

➡️ Fill out the necessary documents - registration card and consent to data processing. Enter your phone number and send everything to: kontakt@cpp.pl. You can find a template of the card and consent to data processing in the "Downloads" tab at: https://cpp.pl/kontakt/.

➡️ Pay your appointment at least 24 hours in advance. You can use a quick transfer or make a traditional bank transfer. Don't forget to include your information, the name of the chosen specialist and the date of the consultation in the description of the transfer.

Our transfer details:

CPP Professional Assistance Center

al. Jana Pawła II 80 lok. 129 (floor XXI) or lok. 21 (floor IX)

00-175 Warsaw

account no: 94 1140 2004 0000 3502 8301 4938

📌 If you have questions or need help with arranging an appointment - contact our secretariat at +48 22 24 12 444. We are at your service from Monday to Friday, 10:00-20:30.