Karolina Jasińska

I work with adults.

I help people who struggle with:

• Anxiety,

• Low mood,

• Increased stress,

• Low self-esteem,

• Being lost, feeling stuck in life,

• Difficulties in the area of ​​relationships, communication,

• Difficulties in the area of ​​emotions (recognizing, expressing or controlling them so that they serve and do not disorganize life),

• Difficulties in recognizing and expressing needs.

I graduated from:

• General Psychology at the Faculty of Philosophy of the Jagiellonian University in Krakow.

• First and second degree of Solution Focused Therapy (TFTS) at the Integri TSR center - training accredited by the Polish Association of Solution Focused Therapy Therapists (PSTTSR).

• Introductory Course and Summer School at the Institute of Integral Gestalt Psychotherapy (IIPG) in Krakow.

In progress:

• TSR therapist certification.

•  Four-year School of Gestalt Psychotherapy at IIPG.

Professional experience:

• Therapeutic session for stuttering people - internships.

• Przestrzeń Rozwoju Foundation - work with socially and professionally excluded people.

• "The Presja" project of the Krakow Z Wyboru Foundation - conducting individual therapy (therapeutic internship and then work).

• Work in a psychotherapy office - psychologist/TFS therapist.

When working with me, you can expect authenticity, mindfulness, and space to express/show/see yourself.

In my work, I combine TSR and Gestalt.

In the Solution Focused Therapy movement, at the beginning, together with the client, we try to define as best as possible what they expect from the therapy. Paying special attention to what the client already has (abilities, experiences, ways of coping), we try to discover a way to solve the problem or lead a more satisfying life, and often both.

Also working in the Gestalt approach, I combine the above with increasing the client's awareness of their own states (emotional, mental, physical). A special role is also played by focusing on the present and the therapeutic relationship (thanks to it, we can see "as if under a magnifying glass" the way we function with ourselves and with others).

I subject my work to regular supervision.