Natalia Gleń

• I work with adults and young people, supporting them in the areas of mental health, coping with stress, anxiety, low mood, and relationship difficulties.

• I also provide crisis intervention, helping people in urgent and difficult situations regain a sense of security and balance.

• As part of the EAP program, I provide psychological support to employees struggling with burnout, excessive workload, or communication problems in the workplace.

• I provide individual and couples psychological consultations, as well as psychoeducation, focusing on developing skills to better cope with everyday challenges and stress.

Education:

• University of Opole - Master of Science in Psychology, specialization: clinical psychology

• Vizja University in Warsaw - dietetics (in progress)

• Training at the Personal Development Center in Wrocław in the field of Cognitive-Behavioral Therapy

• Training at the Personal Development Center in Wrocław in the field of Anxiety Disorders in Adults

Experience:

• Mental Health Center, where I participated in patient interviews, co-led therapeutic and psychoeducational sessions, and supported individuals in the therapy process. I also led psychoeducational workshops for youth as part of prevention programs in Opole.

• I completed training in cognitive-behavioral therapy and working with anxiety disorders in adults in Wrocław.

• I am currently developing my skills in clinical psychology and plan to pursue further training in psychotherapy.

Empathy, respect, and communication are the three pillars of my work. I know that a lack of thoughtful conversation often leads to tension, feelings of misunderstanding, and loneliness. That's why we work together to find ways to better express ourselves, build healthy relationships, and discover our self-worth. The most important thing in my work is for everyone to feel heard, understood, and given the space to change at their own pace. Sometimes a simple conversation can lift a huge burden. In my work, I also focus on psychoeducation and methods for coping with anxiety, stress, and difficult emotions to improve my patients' quality of life.