Help yourself and your loved ones: Family Therapy - Warsaw
Is family therapy the solution for my family?
A family is a collective that is supposed to provide security and stability. Sometimes, however, something disrupts its healthy functioning.
If your family has the following problems:
❌ communication difficulties (you feel like no one talks to each other, or no one listens to anyone, and frequent arguments are the order of the day);
❌ difficult-to-solve parent-child conflicts (parenting problems, such as parents setting boundaries and rules);
❌ Mental illness of one family member and its impact on the lives of others;
❌ Eating disorders in children and adolescents that fail to resolve;
❌ domestic violence or other abuse (e.g., self-destructive behavior by one family member);
❌ adaptation difficulties (e.g., the arrival of a new family member or a move);
❌ addiction of one of the family members;
❌ Life crisis (e.g., divorce, separation, death of a loved one);
❌ lack of a sense of unity;
then family therapy will be the tool to help you get through these difficulties.
What is family psychotherapy?
Family psychotherapy is a form of work with families in crisis. It is a series of regular meetings (sessions) in which family members voluntarily participate. They are conducted by a psychotherapist / psychologist with the appropriate credentials, acting as an impartial mediator and guide. He assists family members in conducting discussions and in carrying out specific exercises.
The therapist's task is to learn the point of view of family members and their history. On this basis, he defines the causes of the problems faced by the family and makes positive changes in its functioning.
The goals of family therapy include, but are not limited to:
Building deeper understanding and empathy between family members;
Restoration of balance and harmony in mutual relations;
Changing negative behavior patterns;
Teaching family members to cope with stress and emotions.
How does a family therapy session go?
During the therapy sessions you will talk a lot with each other - about important, difficult and sometimes embarrassing things. The whole family will participate in the conversations - everyone will be heard.
In family therapy, the psychologist/psychotherapist uses various techniques, such as mediation and role-playing. As a family, you learn to solve problems - such as coping with the disease and its effects, having valuable conversations and showing empathy for each other.
Each session will be summarized at the end, and sometimes homework may await you. The psychotherapist will point you in the direction of working on the quality of your relationships.
The course of each meeting will depend on the specific needs, problems and dynamics of your family. Each of your meetings is a step closer to stronger family ties and a solution to your problem.
Invite family members to therapy at CPP Professional Assistance Center
The main goal of family therapy is to create an environment in which all family members feel safe and receive adequate support.
Psychotherapists at our center:
✅ will improve your communication, which will free the family from constant misunderstandings;
✅ will teach you conflict resolution through mediation and negotiation, which will develop your empathy;
✅ will help you rebuild and strengthen your relationships;
✅ they will point out to you the negative behavior patterns that have worked in your family so far, and then modify them;
✅ will teach you how to deal with stress and emotions so that you can face challenges more easily in the future;
✅ will help you integrate and strengthen your sense of belonging to that special group that is the family.
If your family isn't flexible and open to talking or can't get through a crisis together - it's time to reach out for professional help!
How to make an appointment for a family therapy session in Warsaw?
At our center, the needs of families are taken care of by experienced specialists.
➡️ Choose your psychotherapist.
➡️ Make an appointment for family therapy:
By phone: +48 22 24 12 444;
via email: kontakt@cpp.pl;
via form:
➡️ Fill out the necessary documents - registration card and consent to data processing. Provide your contact phone number and send everything to: kontakt@cpp.pl.
You can find a template of the card and consent to data processing in the DOWNLOAD FILES section of our contact page: https://cpp.pl/kontakt/.
➡️ Pay your appointment at least 24 hours in advance. You can use a quick transfer or make a traditional bank transfer. Don't forget to include your information, the name of the chosen specialist and the date of the consultation in the description of the transfer.
Our transfer details:
CPP Center for Professional Assistance al. Jana Pawła II 80 lok. 129 (floor XXI) or lok. 21 (floor IX) 00-175 Warsaw
account no: 94 1140 2004 0000 3502 8301 4938
📌 If you have questions or need help with arranging an appointment - contact our secretariat at +48 22 24 12 444. We are at your service from Monday to Friday, 10:00-20:30.
