Understanding Yourself: Individual Therapy - Warsaw, Poland

Is individual therapy for me?

❌ You don't know what's wrong with you, but you don't feel good about yourself.

❌ You stop enjoying anything in life and want to change it.

❌ You are plagued by depressive states, chronic sadness and a sense of emptiness.

❌ You are going through a difficult time of bereavement or other life crisis.

❌ You are constantly accompanied by high levels of stress and tension that you don't know how to deal with.

❌ Addiction reduces your quality of life and has already destroyed many of your relationships.

❌ You want to better understand your thoughts, feelings and know the reasons for certain behaviors.

❌ Due to eating disorders, your quality of life has decreased.

❌ The support of family and loved ones is no longer enough for you.

If even one sentence made you think - "Yes, it's about me!" - reach out for help from a therapist.

What does individual psychotherapy consist of?

Individual psychotherapy is a form of therapy that allows a person to deal with his problems, thanks to the support and understanding of the therapist.

Simply put - you come with a problem to a specialist and together you try to find a solution. Meetings are held without the presence of third parties - your relatives or other patients.

There is only you, your difficulties and the therapist.

What does individual therapy look like in practice?

Once you've taken the first step and made an appointment with a therapist, you're in for a frank conversation about your problems, which will help set the goal of therapy.

From the establishment of your goal, you and your therapist will move on to the establishment of a therapeutic contract. This is a kind of informal contract that will define the terms of your cooperation - the methods of work used during therapy, how it will be carried out, the duration, frequency and length of sessions, and more.

Individual psychotherapy is a relationship and conversations between only two people - you and a specialist who will support your efforts on the way to the set goal.

How high is the effectiveness of individual psychotherapy?

The effectiveness of individual psychotherapy is confirmed by many scientific studies, but most of all it is confirmed by satisfied patients. But don't waste your time shuffling through studies and analyses to assess which form of therapy actually works, because it's not said that it will work in your case!

The effectiveness of therapy depends on the type of problem and its scale, your commitment and the competence and experience of the therapist. You don't have to worry about the latter, because only the best psychotherapists work at CPP Center for Professional Help.

Start individual therapy at CPP Center for Professional Help!

Take care of your mental health and start individual psychotherapy today.

✅ You won't be our only patient, but you will be a one-of-a-kind patient. Our team is made up of qualified specialists with a wide range of skills, who will tailor therapy to your individual needs and provide you with professional assistance.

✅ You will receive the understanding and support you need to achieve your desired goal. Whether you want to forget past events, fight an anxiety disorder or learn to cope with addiction.

✅ You don't have to fit your life into a schedule of sessions with a psychotherapist. If you can't or don't want to meet with a psychotherapist at the office, the consultation can take place remotely. We have experience in conducting online therapy sessions and know how to make them as effective as traditional ones.

How do I make an appointment for an individual therapy session in Warsaw?

➡️ Choose your specialist.

➡️ Book an appointment online:

• By phone: +48 22 24 12 444;

• via email: kontakt@cpp.pl;

• via form:

➡️ Fill out the necessary documents - registration card and consent to data processing, and provide your contact phone number and send everything to: kontakt@cpp.pl.

You can find a template of the card and data processing consent in the DOWNLOAD FILES section of our contact page: https://cpp.pl/kontakt/.

➡️ Pay your appointment at least 24 hours in advance. You can use a quick transfer or make a traditional bank transfer. Don't forget to include your information, the name of the selected specialist and the date of the consultation in the description of the transfer.

Our transfer details:

NZOZ CPP Center for Professional Help al. Jana Pawła II 80 lok. 129 (floor XXI) or lok. 21 (floor IX) 00-175 Warsaw

account no: 94 1140 2004 0000 3502 8301 4938

📌 If you have questions or difficulties in making an appointment - contact our secretariat at +48 22 24 12 444. We are at your service from Monday to Friday, 10:00-20:30.

Individual therapy - Warsaw: FAQ

Do I need to see a psychotherapist regularly?

Regularity of meetings is the foundation of effective therapy because:

• allows to build a lasting relationship between the client (patient) and the therapist;

• makes it easier for the therapist to track the patient's progress;

• Provides a sense of stability and security;

• allows the therapist to modify the therapeutic strategy and adjust work techniques on an ongoing basis.

At the initial stages of the therapeutic process, we recommend maintaining a fixed frequency of meetings. As therapy progresses, this frequency can be adjusted.

Can I change therapists if I feel that my individual therapy is not working?

The treatment process will only be effective if you feel it meets your expectations. So if you are thinking of changing psychotherapists, contact us. We will solve the problem!

Can I get individual therapy at your center without living in Warsaw?

We offer support from therapists and doctors, even if the place of your residence is not Warsaw. Individual psychotherapy can be successfully conducted online. Make an appointment online yourself, or in case of difficulties - contact our secretariat.